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Wellness Coaching


If you're 40+ I 'll help you manage your stress before your stress manages you.

Martin-Himmons, LMSW

About Me

Hello and welcome!  I’m so glad that you’re here.  My name is Cassandra and I’m a licensed social worker with 15 years of experience in the world of healthcare; in addition to being a facilitator and coach who specializes in stress management and self-care.


If you’re a woman 40+ who’s sick and tired of being sick and tired, then you’ve come to the right place!

Through my programs, I’ll help you tap into and develop your innate abilities so that you can manage your stress before your stress manages you.

I encourage you to explore this website starting with the self-care manifesto which sums up my beliefs about the importance of self-care in the battle (and believe me - it is a battle!) against stress.

Cassandra Martin-Himmons.jpg

Making Time Blog


“Cassandra excels at teaching and training others and always makes clients and coworkers feel at ease.”

Jennifer Weinshenker, LMSW



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