About Me

​

Hello and welcome!  I’m so glad that you’re here.  My name is Cassandra and I’m a licensed social worker with 15 years of experience in the world of healthcare; in addition to being a facilitator and coach who specializes in stress management and self-care.

 

If you’re a woman 40+ who’s sick and tired of being sick and tired, then you’ve come to the right place!

​

Through my programs, I’ll help you tap into and develop your innate abilities so that you can manage your stress before your stress manages you.

​

I encourage you to explore this website starting with the self-care manifesto which sums up my beliefs about the importance of self-care in the battle (and believe me - it is a battle!) against stress.